Post by Lone Wanderer on Dec 29, 2017 5:36:25 GMT
Source and full article: Weekly fish consumption linked to better sleep, higher IQ
Summary:
Regular fish consumption has been shown to improve cognition. It's also been known to help with sleep. A new study connects all three for the first time. The team found that children who eat fish at least once a week sleep better and have higher IQs by an average of 4 points.
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania published this week in Scientific Reports, a Nature journal.
Omega 3 consumption is linked to better sleep, which may explain the higher IQ in kids who eat fish at least once a week.
Summary:
Regular fish consumption has been shown to improve cognition. It's also been known to help with sleep. A new study connects all three for the first time. The team found that children who eat fish at least once a week sleep better and have higher IQs by an average of 4 points.
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania published this week in Scientific Reports, a Nature journal.
Omega 3 consumption is linked to better sleep, which may explain the higher IQ in kids who eat fish at least once a week.
Sprats..
