Lakupala
Full Member
Bad times are just times that are bad.
Posts: 179 
Likes: 94
Country: USA
Religion: Christian
Relationship Status: Single
Age: 19
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Post by Lakupala on Feb 5, 2018 1:21:48 GMT
I already work out but I still have a belly. It's not big bug I want to see my abs. >_< I know that you have to avoid sugary drinks but what about foods? I weight 160 lbs and I'm 5' 10". Someone here told me to eat protein but I don't know what foods to eat. And what specific foods should I avoid? I eat a lot of sandwhiches, tbh.
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bluesreligion
Junior Member
Posts: 65 
Likes: 57
Religion: Not Religious
Age: 34
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Post by bluesreligion on Feb 22, 2018 8:27:31 GMT
From my experience, avoid processed sugar. Focus on vegetables and lean meats. I'm not a doctor though, so good thing to ask one.  |
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Post by AmericanCharm on Feb 23, 2018 14:06:35 GMT
Good protein sources- Chicken, Eggs, Turkey, Steak, Tuna, Salmon, Cottage Cheese, Greek Yogurt,
and Protein Powder.
Avoid- Fried foods, processed sugar, white bread, pasta, candy, cookies, obvious stuff,
and anything that says it has fructose syrup.
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Deleted
Deleted Member
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Post by Deleted on Feb 25, 2018 14:48:39 GMT
I'd say concentrate just on water. That's all. Tea and water. 199% diet.
And also, watermelons, carrots, lemons, apples - of course, - all the day;
cornflakes with milk, eggs, any light porridge - in da morning;
a cup of hot light soup or smth hot meal - afternuun;
tea, water or nothing - in tha evenin'.
Without sports any diets will be nothing. Run, run again, run again and run again.
Walk all the time. Never use a car or an elevator. 
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jacob
Junior Member
Posts: 68
Likes: 6
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Post by jacob on Mar 25, 2018 14:44:55 GMT
Just stop over eating
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