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Post by Lone Wanderer on Jan 7, 2018 20:17:20 GMT
Source and full article: How Much Water Do You Really Need To Drink? You may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That's the wrong answer. Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies. In fact, numerous studies suggest that this is far more actual drinking water than is necessary for most healthy adults. The problem with this rule, researchers say, is that drinking water by the glass is not the only way that humans hydrate. Yes, it's true that guzzling H2O is an inexpensive and calorie-free way to whet your whistle, but the "8 x 8" rule crucially overlooks two big sources of daily water consumption. If you are looking for concrete advice, though, the best place to look is within. "The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide," according to the National Academies of Sciences. Your body naturally feels thirsty when your hydration levels are dropping, and water is the best medicine. (On the other end of the digestive spectrum, your urine can also tell you whether you're getting enough to drink — dark yellow or orange urine usually indicates dehydration, while well-hydrated urine should look pale yellow or colorless.) The bottom line: Drink up when you're thirsty, and drink more when you sweat more. Your body will take it from there.
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Deleted
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Post by Deleted on Jan 8, 2018 8:29:58 GMT
As far as my understanding goes, when ever u feel like it. When the body water level drops below 60 it kicks in the need for water. Filling up in winters when ure not even thirsty creates excess water retention
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Deleted
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Post by Deleted on Jan 8, 2018 8:33:38 GMT
And most importantly dont drink water after meals..i know, u'll say. Ive been drinking all my life. It stops stomach bloating. Makes u feel kess Heavy and most importantly. Its doesn't dikute the strong acid in ur stomach needed for digestion. Putting a less stress on ur stomach and faster for it to pass it on to the small intestines. But delaying water too nuch afer the meal like 3 hours can lead to headache. 1 hour after meal is the optimum time
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AssumedKarma
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Post by AssumedKarma on Jan 8, 2018 19:11:41 GMT
I usually drink a gallon of water a day
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Maintenance
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Post by Maintenance on Jan 8, 2018 19:28:18 GMT
I drink around 3-5 litres a day.
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Supermentalita
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Post by Supermentalita on Jan 8, 2018 21:32:32 GMT
A litre a day I guess. I do not like water, BUT I do drink thee as well so I might hit the 2 litres.
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Post by Elizabeth on Jan 9, 2018 1:53:16 GMT
Yeah, our ancestors didn't have these rules about water and how much to drink and they did fine. If your body tells you it wants to drink then that's when you should drink.
Did you guys know that drinking too much water can kill you? Literally.
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AssumedKarma
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Post by AssumedKarma on Jan 9, 2018 1:58:44 GMT
Yeah, our ancestors didn't have these rules about water and how much to drink and they did fine. If your body tells you it wants to drink then that's when you should drink. Did you guys know that drinking too much water can kill you? Literally. oh yeah! just like if you drink 8 glasses of milk under 1 minute will kill you.
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Post by Polaris on Jan 9, 2018 2:36:09 GMT
interesting!
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jacob
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Post by jacob on Mar 25, 2018 15:05:01 GMT
Just pay attention to your body. If you're thirsty, drink some water. If you're sweating a lot, drink some water. If your urine is yellow, drink some water.
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