alex1
Junior Member
Posts: 60
Likes: 18
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Post by alex1 on Mar 25, 2018 14:19:58 GMT
People who sit on a machine looking at their phone for 30 minutes taking selfies and pretending to work out.
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Deleted
Deleted Member
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Post by Deleted on Apr 16, 2018 10:59:33 GMT
I hate the general gym crowds, I don’t like the people there. That’s why I workout at home mostly. My garage is a gym and I have some weights and a pull up bar inside as well. I do a lot of body weight exercises and dumbbell training. yes free weights and the body weight is the way to go . Classic . Machines are for the losers, most of them are waste as they dont engage muscle extension and contraction in its natural movement some provide stabilization to the rotator cuffs and they never strengthen like they should and balance the weight . I use the rowing machine for the back though , that is legit
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