Write Down Lectures App. Need Help

I record lectures or myself time to time, and then try to write the dictated text down by typing it, but I need to the audio play to be paused time to time - because in the real lecture you cannot ask a person to do pauses time to time. So, I want to find an application, a computer program (Windows, Android) with such a function. I have almost oversearched all the Internet, but I still don't know even how to correctly google it. Well, if anyone knows I'll be very appreciate you for the answer.