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Post by Lone Wanderer on Jan 11, 2022 7:04:04 GMT
Enhanced nerve transmission seen in older adults who remained active When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a new study has found. -- www.sciencedaily.com/releases/2022/01/220107100955.htm
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Post by Elizabeth on Jan 12, 2022 4:34:25 GMT
I think I should exercise then for once....but it is so difficult...
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Post by Lone Wanderer on Jan 12, 2022 5:30:07 GMT
I think I should exercise then for once....but it is so difficult... 20-30 min (daily) is enough.
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