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Post by Elizabeth on Oct 11, 2020 6:13:15 GMT
This is apparantly very good for the elderly but I for some reason don't think so especially if they're weak and frail because I think it can harm them. Personally, since I don't like exercising already...then when an elder ima be sad to leave the house at all. It's like I'm retired so leave my alone to hibernate or whatever xD Thoughts? www.eurekalert.org/pub_releases/2020-10/nuos-hit100820.php
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Post by Eugene 2.0 on Oct 11, 2020 16:17:56 GMT
I loved intensity training when I was yonger – mostly because I had tons of free time. Now it's getting harder. But I try to walk daily. And if you already know this year I've beat my score to 55 miles (it took 10 hours for me). A day is about 5 km for me. I try to take the longest way to work.
But walking isn't enough. The best one is too vary it.
I am absolutely sure about the article. I'll explain: I knew some elder people who lived long because of intensive training. They didn't do it intentionally – like gym attendance – they'd rather work variously or walked a lot.
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