GGHeart
New Member
Posts: 40 
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Post by GGHeart on Aug 2, 2020 8:20:59 GMT
Effects of Walking: What Will Happen to Your Body If You Walk Every Day
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Post by karl on Aug 2, 2020 8:39:11 GMT
I don't have patience for walking. But I do push ups every day and lift weights. It has a higher effect/time ratio. It does increase mental energy, as well as providing a general sense of well-being.
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Clovis Merovingian
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Meta-Ethnicity: Anglo-American
Ethnicity: Deep Southerner
Country: My State and my Region are my country
Region: The Deep South
Location: South Carolina
Ancestry: Gaelic (patrilineal), English, Ulster Scots/Scots Irish, Scottish, German, Swiss German, Swedish, Manx, Finnish, Norman French/Quebecois (distantly), Dutch (distantly)
Taxonomy: Borreby/Alpine/ Nordid mix
Y-DNA: R-S660/R-DF109
mtDNA: T1a1
Politics: Conservative
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Hero: Andrew Jackson, Thomas Jefferson, James K. Polk
Age: 30
Philosophy: I try to find out what is true as best I can.
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Post by Clovis Merovingian on Aug 2, 2020 8:54:16 GMT
I actually do walk a mile every day.
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GGHeart
New Member
Posts: 40
Likes: 28
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Post by GGHeart on Aug 2, 2020 12:01:33 GMT
I don't have patience for walking. But I do push ups every day and lift weights. It has a higher effect/time ratio. It does increase mental energy, as well as providing a general sense of well-being. Sounds good. Keep it up! |
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GGHeart
New Member
Posts: 40
Likes: 28
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Post by GGHeart on Aug 2, 2020 12:03:23 GMT
I actually do walk a mile every day. Good for you. 30+ min walking per day is the key. |
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Post by Elizabeth on Aug 2, 2020 18:55:05 GMT
I don't like to walk. I just walk around the house, to and from my car, walk around at home, work, church and store. Which isn't much.
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Post by Eugene 2.0 on Aug 8, 2020 17:17:34 GMT
I actually do walk a mile every day. God bless you! This spring, and then summer, I did 55 km for 10 hours by foot (55 km ~ 34,17 miles). It wasn't easy, but this was amazing. The very first time I decided to walk so long (first time I made 45 km ~ 28 miles) I tried to think that I was Clint Eastwood. I mean the one from "Good, Bad, and Ugly". The episode when Blondie said to Tuco that to the town there was about 70 miles I always watched carefully trying to understand if there was a mistake, or was it really possible to made such a huge distance? This spring I checked that it wasn't possible, because we had to add to this that the hero (Tuco) needed to cross a desert having no water. It's not possible. He must be overweaked even to make a little move. Do you like to walk at night, and then light a bonfire sitting there, and, for instance, playing harmonica, or smth? |
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Post by Eugene 2.0 on Aug 8, 2020 17:21:23 GMT
This spring and summer I walked a lot. And even last times I headed from my village town to the citizen-town I made some big walks.
Every time I walked I didn't just walk and that's all. No, I read. I walked and read. Honestly.
I tell you it was amazing. This allowed me to read more books, than I could do. To sit and to read isn't easy for me, perhaps, for now.
It requires lots of concentration energy, but I feel lack of it.
Unfortunately, my ear was damaged inside at the beginning of August. I became to hear badly. Echo is reverbing somewhere in the vaults of my ear's chambers. This diminished ability to just walk and read.
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