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Post by Lone Wanderer on Aug 12, 2019 7:18:37 GMT
Expecting to always feel happy and relaxed a recipe for disappointment People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable -- and that they often play a helpful, not harmful, role in our daily lives. "If you are under the impression that you should always be joyful, your day-to-day experience may ultimately turn out to be pretty miserable." www.sciencedaily.com/releases/2019/08/190810151933.htm
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