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Deleted
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Post by Deleted on Sept 23, 2018 6:02:32 GMT
One regimen I used, and still use, for weightlifting which excellent results is:
Lift everyday the specific muscle groups you desire-need to develop.
Everyday lift for 1 set 1 to 3 times a day.
Pick a weight you can lift for 1 to 5 reps for brute strength
15 to 30 reps for general all around strength.
May sure you are warmed up enough before attempting (ie up for 20 to 30 minutes of walking around) lift.
Do not exhaust yourself, but practice everyday
Real simple approach and provides energy to focus more on cardiotype activities.
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EvilSpiriT
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Post by EvilSpiriT on Oct 15, 2018 18:19:35 GMT
That's the right way, but prior to that you must do proper warm up and cardio in order to prevent cramps and some serious body problem which you might have to deal if you do not warm up before lifting.
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Post by Elizabeth on Oct 15, 2018 22:49:24 GMT
That's the right way, but prior to that you must do proper warm up and cardio in order to prevent cramps and some serious body problem which you might have to deal if you do not warm up before lifting. You seem like you can be a fitness instructor. Is it something you might like to do for work? |
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EvilSpiriT
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Post by EvilSpiriT on Oct 16, 2018 16:47:35 GMT
That's the right way, but prior to that you must do proper warm up and cardio in order to prevent cramps and some serious body problem which you might have to deal if you do not warm up before lifting. You seem like you can be a fitness instructor. Is it something you might like to do for work? It's just my side hobby to remain fit and focused. By passion, I am an Engineer but I do have pretty good knowledge regarding all the fitness stuffs. |
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Post by Elizabeth on Oct 16, 2018 17:18:41 GMT
You seem like you can be a fitness instructor. Is it something you might like to do for work? It's just my side hobby to remain fit and focused. By passion, I am an Engineer but I do have pretty good knowledge regarding all the fitness stuffs. Engineer? Wow. Part time or full time? There's also the STEM section here for engineering discussions as well. |
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EvilSpiriT
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Post by EvilSpiriT on Oct 16, 2018 17:28:59 GMT
It's just my side hobby to remain fit and focused. By passion, I am an Engineer but I do have pretty good knowledge regarding all the fitness stuffs. Engineer?  . Part time or full time? There's also the STEM section here for engineering discussions as well. I meant to say I'm an under-grad and an aspiring Engineer. I have knowledge in Mechanical Engineering as that is my choice of field. |
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PISTON1246
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Post by PISTON1246 on Oct 16, 2018 20:25:42 GMT
Try moving bales off hay all day.
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EvilSpiriT
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Post by EvilSpiriT on Oct 30, 2018 17:05:21 GMT
that won't focus on a particular body part as we do it separately during workout.
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. Part time or full time? There's also the STEM section here for engineering discussions as well.
