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Post by Deleted on Sept 13, 2018 15:11:58 GMT
The team gathered a group of participants and asked them, in the initial stages, to fast for 2-4 days on a regular basis over a 6-month period. During this time, they witnessed some incredible changes. The participants saw a noticeable decrease in the production of the enzyme PKA, a hormone which has been associated with an increased risk of cancer and tumor growth. Furthermore, the immune system of the participants appeared to get a complete overhaul. The research showed that the act of fasting triggered a switch to flip in the body, signalling it to begin a “stem-cell based regeneration of the hematopoietic system.” It forced the body to use up its stores of glucose, fat and ketones, and also started to break down a large number of white blood cells. The loss of white blood cells flagged the body to, in turn, regenerate new immune system cells. When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.” This would mean that according to the study’s findings the process of fasting for a 72-hour period of time followed by re-feeding with a healthy, nutritionally focused diet can, essentially, provide those who are struggling with a new immune system. While the possible benefits are definitely worth further review, medical professionals warn that further study is required before it will be seen as a definitive medical option. Read all : awarenessact.com/study-finds-that-fasting-for-72-hours-can-regenerate-the-entire-immune-system/?=aa
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Post by Deleted on Sept 21, 2018 12:15:54 GMT
muscle tear when put under stress !!! only so new ones could be formed in the RECOVERY phase , while u rest and u need to SHOVE in nutrition that aids in recovery... ABSENCE of nutrition doesn't add up for me ,,, but glad it works out for u in some ways . I am not saying to continual with the regular intensity of your workouts, but rather absence of food counts as stress considering the muscles break down to lack of nutrition. Trust me that's not the way you wana tear and grow new ones. Besides they don't tear but get consumed to provide energy to the body . But live I said . If you wana starve go ahead
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Post by Deleted on Sept 21, 2018 15:05:52 GMT
I am not saying to continual with the regular intensity of your workouts, but rather absence of food counts as stress considering the muscles break down to lack of nutrition. Trust me that's not the way you wana tear and grow new ones. Besides they don't tear but get consumed to provide energy to the body . But live I said . If you wana starve go ahead No I am saying fasting every once in awhile, while reducing your workout load, still helps maintain muscle mass.
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Post by Deleted on Sept 22, 2018 10:19:58 GMT
Trust me that's not the way you wana tear and grow new ones. Besides they don't tear but get consumed to provide energy to the body . But live I said . If you wana starve go ahead No I am saying fasting every once in awhile, while reducing your workout load, still helps maintain muscle mass. Agree!
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